Bikini fitness muscle

So consider that night's sleep as part of your training. If you have trained hard, paid close attention to your diet and caught your rest on time, it could happen that you are in the top 3!

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E-Z bar curl: 5 sets of 15, 12, 10, 8, 6 Tip: Keep your abs tight and your body still throughout the exercise to put all of the focus on the biceps muscles.

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