Deep itcing bottom of feet

Part 1 of 2. Shin splints are more likely if you have flat feet, don't warm-up prior to exercise, or have weak ankles or hips.

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Flat feet by contrast can cause pain almost anywhere in the foot, although usually the condition doesn't cause any symptoms. Itching leads to scratching, which causes the itching to get even worse and can then result in bleeding, skin damage and secondary infections.