Rowing is better than sex

The drive is the power move, pushing off with the full strength of the legs while keeping hands relaxed and arms straight. Whether you like it or not, cardio is an incredible form of fitness to better your overall health — but that doesn't mean you have to be bored to tears while you force yourself to squeeze in daily treadmill sessions.

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One serving of protein also happens to be about the size of your palm. The rowing machine is an awesome form of aerobic exercise that increases your stamina and, according to Overstock.

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